Latina na treningu joge slatka milfa pokazuje sise kroz helanke

So because we are working on flexibility in this class, I want to bring my knees pretty far away from one another.

Big toes together, reaching the hips up towards your heels.

As you sit those hips down, make a lengthening out of your lower back.

So even finding a nice stretch along the side of the waist.

Reaching out long through your arms and then holding down.