Joga za tvoje šunjanje i rad sa disanjem

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Јога за твоје шуњање и рад са дисањем

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Stretching your hamstrings everyday relieves lower back and hip pain.

Objavio/la AuroraWillows
Pre 2 godine/godina
Video Transcription

Sit up nice and tall.

Elongate your spine.

It's very important to stretch your spine out before you do anything.

Twist it.

Imagine you are being stretched out from the sky.

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